Tomorrow will be the day I’ll be running my very first 10k. Last time I ran was Thursday and that was running clinic with Mizuno guys at BHS. I probably ran a total of 7k that day but today I’m itching to work my leg muscles so I ran 8k today just to awaken my leg muscles.
I’m not really sure if what I did is right after having asked guys at takbo.ph, I was told I need to rest but others told me I can do it as long as I don’t run the entire 10k today or 80% will do. I was on the safe side so I just did 8k run today. I didn’t feel any pain in my muscle so I think I’m good for tomorrow. My target finish time is between 1hour and 1.25. Anything beyond that is a failure and I can only blame myself for harassing my legs.
Let’s see what will happen tomorrow