Tomorrow will be the day I’ll be running my very first 10k. Last time I ran was Thursday and that was running clinic with Mizuno guys at BHS. I probably ran a total of 7k that day but today I’m itching to work my leg muscles so I ran 8k today just to awaken my leg muscles.
I’m not really sure if what I did is right after having asked guys at takbo.ph, I was told I need to rest but others told me I can do it as long as I don’t run the entire 10k today or 80% will do. I was on the safe side so I just did 8k run today. I didn’t feel any pain in my muscle so I think I’m good for tomorrow. My target finish time is between 1hour and 1.25. Anything beyond that is a failure and I can only blame myself for harassing my legs.
Let’s see what will happen tomorrow 
Related posts:
kassy
on Apr 29th, 2009
@ 4:05 pm:
Im dead envious! ive been on and off running .. now im stuck to zero once again! i will go for 5k 7k and reach 10k! no more slacking! HAHAHA
You guys, tag me on races!
admin
on Apr 29th, 2009
@ 4:22 pm:
Hi Kassy!
Sure! There are more than 20 of us from takbo.ph who will run on Sunday for Southern Race at ATC. You can also register on site just be sure you get your ass there exactly 5:00am as race will start 5:30am.
If you see me, slap me and I’ll introduce you with the guys. Its really important you have runner partners else you will surely slack. I just came from a 10k LSD/tempo run with some guys from takbo.ph. Our weekly LSDs are great!
Sam