If I get to wake up early tomorrow and the weather will permit it, I’ll do my solo LSD from home to Silang Interchange and going back. Using Google Earth, I noticed that my route would be a total of 20KM. I plan to do at least one LSD a week, one tempo run a week and speed workout to prepare my self for a marathon on October (still thinking if Milo or QC International Marathon). Dasma is not really a running city so I expect to be running alone.
Hoping that things will work out fine tomorrow and no dogs will bother me.
Expectations from this LSD
* increase my leg muscle strength, endurance and aerobic fitness
* observe surroundings
* meditate and communicate with God
* plan life
No related posts.
wilson
on Apr 26th, 2009
@ 2:01 am:
wow, you really are hard at work preparing for your first marathon. it’s really cool that you’re using such a structured program(mix of runs, etc) and that you have the discipline to follow and carry it out. hehe i only wish i’d have your discipline. if you keep it up i really can’t see how your first full would not be a success. so good luck to you and keep it up!
admin
on Apr 26th, 2009
@ 2:10 am:
Hi Wilson!
Thank you for your positive response. Do you attend Mizuno trainings at BHS? If my memory served me right, I once used you as a moving target during one of the runs there. I was just 2 meters ahead of you on the first and 2nd loop ( I know you were aware I was pacing with you as you kept on looking at me) but on the third loop, you run faster and I ended up eating all your dust together with your partner. Hahahaha!
Regards,
Sam
Neil
on Apr 26th, 2009
@ 3:19 am:
Sam,
Sobrang serious na yang weekly runs mo ah. Nakakarami ka na ng LSD ah.
I just recovered from our run last Wed. Nabugbog knees ko.
Tibay mo! Hahahaha. See you soon.
Neil
admin
on Apr 26th, 2009
@ 7:02 am:
Hi Neil,
OO nga eh, there was a group of construction worker in Silang I passed by during the run. One of them was joking “pare adik yan, adik!!”. I guess I’m really now a running addict hahahah
Luis Arcangel
on Apr 27th, 2009
@ 10:04 am:
Nice Sam. Okay na training structure yan. Including raceday sunday 4x a week runner ka na. Also, a tempo run is a speed workout
So make sure to factor in a recovery run after your race 
Good luck and hope to see you at one of the upcoming races!
Argoanaut
on Apr 27th, 2009
@ 10:04 am:
Wow Sam, seryoso na talaga ito ah… btw, Where was you Km 0? Did you start at your house and go back or sumakay ka na pauwi? what time ka nagstart?
admin
on Apr 27th, 2009
@ 10:19 am:
@Luis: Thanks on your feedback
@argo: yeah, KM 0 is house. I didn’t ride..I went back running. From my place to Silang interchange is 10km, going back is another 10km. Adik noh?