I was given a new pair of shoes and guess what’s the name? Mythos Samurai III! – the running ninja’s new weapon.

It comes from an Italian brand Diadora, more popular to us Filipinos thru their line of soccer shoes. The Diadora Mythos Samurai 3 belongs to the light range of the Italian brand in terms of running shoes and can fit into the combination and range of shoes designed for racing.

The weight of the shoe is at 270 grams (9.5 ounce) making it an ideal shoes for training and racing. I’ve already tried them during my tempo run and I can say its very light and responsive. Its got a good combination of flexibility and lightness, a good choice if you plan to compete in road races on medium-fast pace. Read the rest of this entry »

Today is the beginning of getting back to my usual training sched. For the past 2 or 3 months, I’ve been very lousy either due to injury or plain katamaran.  So this morning I woke up around 5:00 am and head straight to oval track to do some training. There was no specific training in mind that time, I just went there and see what I can do. This was actually weird considering that i usually plan my sessions. But today, it was one of those moments where you want to surprise yourself with life’s unpredictability.

So I went to DLSU-D oval and ran three kilometers in the first lap. My split was:
1st km : 5min:42 sec
2nd km:  5min: 29 sec
3rd km: 4min: 22sec

I was able to complete 3 km for 15 minutes and 33 seconds. That was supposetedly a warm-up run gone berseck. This was followed by core exercises. I got bored with those core exercises so I followed it with 10x 150meters all out sprint with 1 minute walk/jog in between. I then proceed with core exercises again and some stretching I learned from Cris Sabal. I love to repeat this again but this time, I will increase my “warm-up” run by 3 km until I reach 12km by Thursday. What do I intend to gain from this? Get back my fitness level fast! I just hope I will have enough discipline to maintain it.

I checked my weight in my naked glory and noticed that I now tipped the scale at 148lbs! Then I remember this blog post I made about me being interviewed by Men’s Health Magazine, I remember I was already 138lbs back then…now I’m now 148lbs. Take note that I was 133lbs when I won 3rd place during Takbo.ph 1st Biggest Loser competition.  Somebody told me that at least I’m “improving” on something. Duh!

Warning:  This will be my first all-Tagalog blog post, my brain cells were not moving fast enough to translate Tagalog thoughts to English. In short, tinamad ako.

Sa mga panahong ito alam nyo na siguro ang mga nangyari sa 34th edition ng Milo. Marami kayong nabasa tungkol sa tagumpay, mga bagong PR na napagwagian, mga birhen na dina birhen, sa larangan ng marathon ang ibig ko sabihin. Ang nakakalungkot, may mga nandaya at may namatay. Pero sa mga nakakita sa akin nung Milo, marami din nagtatanong sa akin “hoy Sam, ano nangyari syo, bigla kang nawala na parang…NINJA!”

Ano Ang Nangyari
Well ayos na sana ang lahat eh. Ang ganda ng pace ko hanggang 8th km, chillax pace nga mga pare koy. Nsa 5:55-6:05min/km ang average pace. Ka pace ko sila Noelle at Prince pero nauuna ako ng konti. Kse ang evil plan ko eh sige sabay lang ako sa kanila, pero pag dating ng last 5 kilometer, babanat ako ng malupit na parang yun na ang huling takbo ng buhay ko. Alas, ako ang nabanatan..ng malupit! Pag dating ng 8th kilometer, malapit sa Uniwide, biglang kumirot yung sa banding kidney ko at ilang parte ng tsan ko. Alam nyo mga pare, bago pa man akong tumakbo, may sakit nko sa kidney. Masakit, ang magkasakit sa kidney. Read the rest of this entry »

I’ve been very busy last week I forgot to post some stuff on my blog due to my full-time work at a software company, my online raket that I started just last week and another outsourcing business I’m currently working on. To relieve all the stress, I signed up for this race (21km) as part of my tempo-run but also to double-check the condition of my right-knee on longer distances. Sad to say, but I still encountered a sharp pain on the lateral side of my right knee which forced me to utilize more of my left leg and in doing so, caused cramps on my left calf and slowed me down considerably from km 16 up to the finish line. I finished the race based on my timer at 2h:08min+.

Here’s my review of the race:

Positive:
1. Well marshalled race.One marshall even greeted me good morning which is a rarity in race events here.
2. Enough hydration station (water and electrolyte being served).
3. Race started on time

Negative:
1. Lack of kilometer markers.I do believe this is one of those MUST in road races here in the Philippines. All I saw from the entire 21km route were U-turn markers

2. No ribbon in the first U-turn in Ayala area.I remember I overheard one runner on our way to Ayala asking a friend of his (who was already on his way back to Kalayaan flyover) if there were ribbons being given. His friend replied “No” and as expected, this runner (and another friend of his) did a short-cut by crossing to the other lane going back to Kalayaan flyover. I wish I’d restrained myself that morning but my mouth seems to have a brain on its own that I blurted out “Hoy kapal ng mukha nyo!to these runners.

3. Long line to claim your freebies.Yes, I want to see the value of my registration fee, pinapatulan ko din to minsan! I hope race organizers would be more efficient in giving away freebies/lootbags after runners cross the finish line. I believe the last time I saw this being implemented was last yr when I first joined a road race (5km-Condura) where the lootbag was given right after crossing the line. The line was too long I didn’t bother to claim my freebies. Later it was announced that the next Earth Run will feature a 42km. I don’t expect marathon finishers to fall in line for several minutes to claim their rightful freebies after running for several hours! This system must go.

4. Ok this one is probably just me. But I really don’t like the taste of that bitter-sweet energy drink they gave.

Overall I like the way this race was organized except for those minor issues above. Later after the race, there was an announcement that a 42km distance will be featured next yr. This is something I look forward to in the future.

As of this writing, results according to the race organizer (adevents.com.ph) will be available on Wednesday.

I’ve promiseed myself that after my first Ultramarathon race, the next goal is a sub 4 on 34th Milo Marathon. I’ll be more serious on my training and as such, may even miss some road races so that I could concentrate and focus more on my training. I promise to log my training details to help fellow runners who are planning to break the 4 hour barrier, hoping that it will help them as well.

I’ve observed that all my 42km (four of them!) are not something I’m proud of. Yeah I did finish them all but always below my expectations. There’s always a part of me that is really dead set on improving my 42 km run. Signs of OCness? Hope not. Read the rest of this entry »