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	<title>Comments for TheRunningNinja.com - My Running Adventures, Thoughts and Rumblings</title>
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	<link>http://therunningninja.com</link>
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	<lastBuildDate>Fri, 04 May 2012 03:21:53 +0000</lastBuildDate>
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		<title>Comment on Brooks Run Happy 2 by Tony Pio de Roda</title>
		<link>http://therunningninja.com/2012/05/01/brooks-run-happy-2/comment-page-1/#comment-45786</link>
		<dc:creator>Tony Pio de Roda</dc:creator>
		<pubDate>Fri, 04 May 2012 03:21:53 +0000</pubDate>
		<guid isPermaLink="false">http://therunningninja.com/?p=1412#comment-45786</guid>
		<description>Yes the Brooks Run Happy last year was poorly organized - started more than 30 mins late with everyone bunched up and waiting at the starting line - they should have at least announced the delay so we could get water or stretch while waiting - then many of the hydration stations ran out of water - if this year&#039;s run is using the same organizer as last year, then I will avoid this</description>
		<content:encoded><![CDATA[<p>Yes the Brooks Run Happy last year was poorly organized &#8211; started more than 30 mins late with everyone bunched up and waiting at the starting line &#8211; they should have at least announced the delay so we could get water or stretch while waiting &#8211; then many of the hydration stations ran out of water &#8211; if this year&#8217;s run is using the same organizer as last year, then I will avoid this</p>
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		<title>Comment on Bad Training Day by Roelle</title>
		<link>http://therunningninja.com/2012/03/12/bad-training-day/comment-page-1/#comment-42573</link>
		<dc:creator>Roelle</dc:creator>
		<pubDate>Mon, 12 Mar 2012 10:18:10 +0000</pubDate>
		<guid isPermaLink="false">http://therunningninja.com/?p=1398#comment-42573</guid>
		<description>I might try this out for Milo Elims in July. Their motto is &quot;run less, run faster.&quot;

http://www2.furman.edu/sites/first/Documents/Marathon%20Training%20Program-metric.pdf</description>
		<content:encoded><![CDATA[<p>I might try this out for Milo Elims in July. Their motto is &#8220;run less, run faster.&#8221;</p>
<p><a href="http://www2.furman.edu/sites/first/Documents/Marathon%20Training%20Program-metric.pdf" rel="nofollow">http://www2.furman.edu/sites/first/Documents/Marathon%20Training%20Program-metric.pdf</a></p>
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		<title>Comment on Diadora Mythos Samurai III Review by junmaldito</title>
		<link>http://therunningninja.com/2011/07/04/diadora-mythos-samurai-iii-review/comment-page-1/#comment-42272</link>
		<dc:creator>junmaldito</dc:creator>
		<pubDate>Thu, 08 Mar 2012 09:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://therunningninja.com/?p=1290#comment-42272</guid>
		<description>I saw this shoe sa mall yesterday. i was looking for affordable ( read: cheap) trail shoes. specifically with a drainage system because i normally run trails that require crossing streams often. it was this feature that drew my attention to these shoes. i actually tried them on and the first thing i noticed is that bump in the forefoot.  that was the reason i didnt go for it. i wanted something that feels a lil bit similar to my road running shoes ( Nike Lunarswift 2).

I remembered these shoe while running downhill at breakneck speed this morning. The path was very rocky and i can only pray my Lunarswifts dont break down. Then i remembered those thick forefoot pads of the mythos...and how fitting they will be for running and braking on those rocky trails.

What&#039;s your opinion on using these shoes for trail running? Is it sturdy enough? Pls be kind to drop me a line. i included my webpage (http://www.runningtrailscebu.blogspot.com/... and i will post a video of our trail run this morning ( more of a powerhike really) YOu can see the rocky trail i am referring to. Please let me know what you think. i will appreciate it.

Respectfully, 
Jun Maldito</description>
		<content:encoded><![CDATA[<p>I saw this shoe sa mall yesterday. i was looking for affordable ( read: cheap) trail shoes. specifically with a drainage system because i normally run trails that require crossing streams often. it was this feature that drew my attention to these shoes. i actually tried them on and the first thing i noticed is that bump in the forefoot.  that was the reason i didnt go for it. i wanted something that feels a lil bit similar to my road running shoes ( Nike Lunarswift 2).</p>
<p>I remembered these shoe while running downhill at breakneck speed this morning. The path was very rocky and i can only pray my Lunarswifts dont break down. Then i remembered those thick forefoot pads of the mythos&#8230;and how fitting they will be for running and braking on those rocky trails.</p>
<p>What&#8217;s your opinion on using these shoes for trail running? Is it sturdy enough? Pls be kind to drop me a line. i included my webpage (<a href="http://www.runningtrailscebu.blogspot.com/.." rel="nofollow">http://www.runningtrailscebu.blogspot.com/..</a>. and i will post a video of our trail run this morning ( more of a powerhike really) YOu can see the rocky trail i am referring to. Please let me know what you think. i will appreciate it.</p>
<p>Respectfully,<br />
Jun Maldito</p>
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		<title>Comment on Unilab Run United (First Leg) by Roelle</title>
		<link>http://therunningninja.com/2012/03/04/unilab-run-united-first-leg/comment-page-1/#comment-42012</link>
		<dc:creator>Roelle</dc:creator>
		<pubDate>Mon, 05 Mar 2012 00:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://therunningninja.com/?p=1392#comment-42012</guid>
		<description>WOOHOO! Nice to see you writing again Sam! Congrats on that race!</description>
		<content:encoded><![CDATA[<p>WOOHOO! Nice to see you writing again Sam! Congrats on that race!</p>
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		<title>Comment on Diadora Mythos Samurai III Review by Albert</title>
		<link>http://therunningninja.com/2011/07/04/diadora-mythos-samurai-iii-review/comment-page-1/#comment-33843</link>
		<dc:creator>Albert</dc:creator>
		<pubDate>Mon, 21 Nov 2011 03:30:50 +0000</pubDate>
		<guid isPermaLink="false">http://therunningninja.com/?p=1290#comment-33843</guid>
		<description>Sam,

KAmusta performance nito? Ayus ba? Meron pa nito sa Rockwell? Naka Discount pa din ba?

Thanks,

ALbert</description>
		<content:encoded><![CDATA[<p>Sam,</p>
<p>KAmusta performance nito? Ayus ba? Meron pa nito sa Rockwell? Naka Discount pa din ba?</p>
<p>Thanks,</p>
<p>ALbert</p>
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		<title>Comment on Some Improvements by Noelle De Guzman</title>
		<link>http://therunningninja.com/2011/11/07/some-improvements/comment-page-1/#comment-33623</link>
		<dc:creator>Noelle De Guzman</dc:creator>
		<pubDate>Fri, 18 Nov 2011 08:58:44 +0000</pubDate>
		<guid isPermaLink="false">http://therunningninja.com/?p=1369#comment-33623</guid>
		<description>Kaloka yung route. Yes Sam, you ended up doing more than 16K because you took our 10K U-turn --- but you still landed in the top 10! Congrats :D</description>
		<content:encoded><![CDATA[<p>Kaloka yung route. Yes Sam, you ended up doing more than 16K because you took our 10K U-turn &#8212; but you still landed in the top 10! Congrats <img src='http://therunningninja.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on Some Improvements by admin</title>
		<link>http://therunningninja.com/2011/11/07/some-improvements/comment-page-1/#comment-32659</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 08 Nov 2011 04:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://therunningninja.com/?p=1369#comment-32659</guid>
		<description>@Mar: you were strong as well. It took me a while to catch up with you and when I did catch up with you, I was surprised I could still feel your presence at my back up to the last km of the race. If I didnt push harder, we might end up finishing together same time hahahah

@Roelle: thank God I did improve minus the Spenco inserts which I feel is too  heavy.

RunningAtom: Hey Diadora team captain hahhahha..see you on the next race!</description>
		<content:encoded><![CDATA[<p>@Mar: you were strong as well. It took me a while to catch up with you and when I did catch up with you, I was surprised I could still feel your presence at my back up to the last km of the race. If I didnt push harder, we might end up finishing together same time hahahah</p>
<p>@Roelle: thank God I did improve minus the Spenco inserts which I feel is too  heavy.</p>
<p>RunningAtom: Hey Diadora team captain hahhahha..see you on the next race!</p>
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		<title>Comment on Some Improvements by RunningAtom</title>
		<link>http://therunningninja.com/2011/11/07/some-improvements/comment-page-1/#comment-32658</link>
		<dc:creator>RunningAtom</dc:creator>
		<pubDate>Tue, 08 Nov 2011 04:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://therunningninja.com/?p=1369#comment-32658</guid>
		<description>Nice, congrats Sam, the Ninja of Diadora :)</description>
		<content:encoded><![CDATA[<p>Nice, congrats Sam, the Ninja of Diadora <img src='http://therunningninja.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Some Improvements by Roelle</title>
		<link>http://therunningninja.com/2011/11/07/some-improvements/comment-page-1/#comment-32611</link>
		<dc:creator>Roelle</dc:creator>
		<pubDate>Mon, 07 Nov 2011 11:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://therunningninja.com/?p=1369#comment-32611</guid>
		<description>Wow ambilis! Congrats on the top10!</description>
		<content:encoded><![CDATA[<p>Wow ambilis! Congrats on the top10!</p>
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		<title>Comment on Some Improvements by Mar Marilag</title>
		<link>http://therunningninja.com/2011/11/07/some-improvements/comment-page-1/#comment-32608</link>
		<dc:creator>Mar Marilag</dc:creator>
		<pubDate>Mon, 07 Nov 2011 11:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://therunningninja.com/?p=1369#comment-32608</guid>
		<description>Adik! Congrats! 9th place! :) Ang lakas mo!

Masarap ulitin itong ganitong mga patakbo! :)</description>
		<content:encoded><![CDATA[<p>Adik! Congrats! 9th place! <img src='http://therunningninja.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Ang lakas mo!</p>
<p>Masarap ulitin itong ganitong mga patakbo! <img src='http://therunningninja.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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