After a 10km run this morning, my urine still contains blood. I feel like a guy on period and I should warn everyone around me this week to be extra cautious of my unnecessary mood swing. Seriously, this is freaking me out. I shall go St. Lukes to have it check. I expect some x-ray or that painful injection of dyed ink to my bloodstream to check out any blockage on my urethra or any stone in my kidney. What makes it especially interesting is the blood in my urine only shows up after a run. Is my gallbladder grew up so big ever since I also grew so big that they started causing friction on other organs, causing me to bleed? Are my kidneys no longer normal after a month of taking this multivitamin? We will see

There was a side-story after my run this morning. My urine contains blood when I urinated after the run. I frantically posted an FB message to check if this is normal and the conclusion was, go see a doctor. I didn’t go for the doctor, instead I went to a clinic for urinalysis. Here’s the result: RBC: 0-2/HPF Pus Cell: 0-2/HPF Albumin: Negative Sugar: Negative pH: 5.0 Mucus Threads: FEW Amorphous Urates/Phospates: FEW It looks normal but I will go and visit a doctor next week. The last time I urinated with so much blood was when a small stone actually exited my penis. I remember I was about to undergo a lithotripsy when I decided I should go for alternative medicine and there you go, I was actually able to pass out the stone naturally. I wonder if this is the same case this morning. I didn’t notice a stone coming out but I felt somewhat relieve. I shall try running again tomorrow morning and see if there will be another blood in my urine. If there is, then you know I’m royally screwed

Funny how I blogged about getting back to running asap, but I only started to run almost a week later. I realized that what kept me from running was not that I hate running, but I have a hard time waking up each morning and actually doing it. For the past 6 days, I my clock would alarm at exactly 5:00 am, I would put it into snooze several times and the next thing I know, its already 7:00 am. Well, it seems to me that maintaining a discipline to actually start doing it was the toughest part and I can only blame myself for it. Eh bakit nga ba di ako nakakatakbo sa umaga? Well I lack sleep, and I need sleep. My working habit these days have been very unhealthy. I would accept some projects, work up until 2am and sleep. How could you run at 5am that way? Hahahahaha! But since we have a very long weekend I decided everything must stop and I must reward myself of a nice run. So this morning, I actually attempted to run. And I did it successfully. I woke up at 5am, change into my running clothes, and ate my son’s 2 small toblerone chocolates he got from trick and treat last week. God I wonder how he would react when he starts looking for them…Anyway, so there I go, I actually ran. I ran 12km at 6:30min/km-6:45min/km and my

It was my wife’s bday yesterday and I wasn’t able to give anything to her. Being busy is a lousy excuse, plus I really couldn’t think of anything to give to her given that she’s not into gadgets,makeups,shoes,bags,clothes, furnitures, appliances (thank God I have such wife!) and what have you. And so for today, I decided to do something for her by doing some home maintenance (hihihihihi!). I decided to wipe the entire floor area (120sq meter of it!), 2 rooms,helper’s room (we don’t have a helper as of the moment), living room,kitchen,dining area, hall. I also tried my hand to one problem my wife have been bugging me for 3 weeks. The leaking shower head. You know that scene in scary movies wherein everything is silent and all you could hear is a small, consistent droplets of water? Creepy yeah? It doesn’t disturb me but my wife is freaking out of it hahahahaha! We couldn’t find a tubero so I decided to fix it myself. Applying some methodology to identify the root-cause of the problem, I looked first at the shower-head. I then dismantled it like as if I know what I was doing, I noticed that small circle black rubber is already loose. I replaced it with new one and placed it back, turned the main water supply on and it was still leaking. Turned off the main water supply, removed the entire shower head such that the main

Oh hai I’m back. I was just checking all my blog entries, and I must admit this blog started to look like the rest of the running blogs that suddenly popped up..it looks like a marketing tool for race organizers*laughs*. Seriously, not that its bad, but cmon, I started this blog to release my thoughts, rants and say whatever I want to say but alas, busyness from work, business and family matters took its toll on me that I only update this blog to copy and paste press materials for free race kit. God.Damn.It. Not that I cannot afford them, but cmon free is free! I see some blogs out there really exist just to promote races. I’m not going that direction, I believe there are running portals out there that does the job well (e.g takbo.ph, runswimbike.ph,pinoyfitness.com). So starting today, expect some mental masturbation every now and then from this blog! Har har har!! So whats new with me? Well I’ve only been running once a week. I grew ridiculously fat, heavy and I feel like my fitness level went back to zero. I think I’m now 162lbs (was 145lbs several months ago!) and its bad. REALLY BAD. Starting next week, I will be serious. I will start blogging not just all about race, but about whats going on with me, thoughts and others. I will go to gym again three times a week, and do chillax run in